Coffee…As we all know but so far
we have not been able to peep into its real benefits…
Well a cup of coffee is actually
a blessing with its multifarious aspects which are of quite important for human
health. Health is the key.
Coffee is widely used by people
around the world, in fact a number of addicts are there who won’t just let
their day go without a cup rather cups of coffee.
Coffee is Good for keeping us Alert
The presence of caffeine instills
alertness in people who drink coffee. Researchers in the US Army Research
Institute for Environmental Medicine have come to know “positive effects of
caffeine on tasks requiring speeded responses and continuous vigilance”
So here we go alert with a cup of coffee.
Coffee, A Source Of Antioxidants:
Researchers from University of
Scranton after their test on a a number of people have come to know that coffee
is a great source of antioxidants. This is really the best thing about this
drink as antioxidants are our strength against numerous diseases. With a wealth
of antioxidants in body, one can lead a healthy life.
Aroma of Coffee can relieve you from
stress and sleeplessness:
A study with tests made of rats has reveled that the
fragrance of coffee is quite a triggering agent to instill brain in developing
proteins which have “healthful antioxidant properties known to protect nerve
cells from stress-related damage”.
It could help fight Cancer
Various researches have shown
that intake of coffee is a source to fight cancer. As mentioned earlier about
coffee producing antioxidants in body supports this notion being true to
greater extent.
The cancer includes uterine
cancer, skin cancer, liver cancer and colon cancer. Those who are prone to
cancer, increase your coffee intake guys!
You are suffering from Memory Loss?
Coffee will help you
Scientists at the University of
South Florida and Miami have found that consumption of coffee in elderly people
can help them recover their memory loss issue ultimately saving them from
becoming a patient of Alzheimer’s.
Coffee can help Athletes Perform Best
Coffee has caffeine which
increases the fatty acid amount in the bloodstream. Consumption of coffee
before exercise or games can help burn the fatty acids in bloodstream first
allowing the carbohydrate storage in your body stay in reserve for you. You
will be surprised to know Tennis giant Serena Williams accredited her first
victory of 2015 to “the really good cup of coffee” that she drank during the
break time of the game.
Consumption of Coffee can reduce risk
of Type 2 Diabetes
Researchers in China have found
that those who drink 4 cups of coffee a day can have the benefit in a reduced
risk of falling prey to Type 2 diabetes. The researchers believe that the two components
in coffee hinder “misfolding” process of amylin which is the probable cause of
the problem.
How much coffee intake there should
be?
Professor Joe Vinson from the
University of Scranton after studying the fruitful aspects of coffee suggests a
moderate consumption. To him, one to two cups a day is beneficial. According to
general intake, 400 mg of caffeine is fine with a normal person. This logic also
allows one take three to four cups of coffee a day.
So, enjoy your day with a
fruitful cup of coffee that is no less than a blessing!
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